Journaling is a simple and effective method of calming the mind and is an integral part of the True Growth experience. Sign up to receive a weekly journaling question that will help you on your journey to significance.
Our recommendation is that you reflect on the question and journal for at least 3-5 minutes (more if you have time). For those of you who have never journaled, try it for a month - you will be pleasantly surprised at the results.
Journal writing is a voyage to the interior - Christina Baldwin